Tag Archives: travel

Things I look forward to….

Posted in Expat life, repatriation by

As the date fast approaches for our return to the UK I continue to put my head in the sand about us actually leaving. I love South Africa and our life here and if you follow this blog you know there are so many things I will miss (sunshine, wine, food, people, travel, wildlife, Channel 5 on the radio…)

But there is no point wallowing – we are leaving and I need to accept that. So in order to try and make things a little easier about the move home I have started to think not so much about all the things I will miss but the things I am looking forward to about being back in cold, damp, grey clean, safe, errrr, green Britain.

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So first and foremost yes I will appreciate being able to step outside my front door and simply walk. Walk whichever way I like, on my own, without thinking about whether my handbag is zipped up properly or if someone is following me. Even at night. Not only that but we won’t have to battle our way through a grill, double lock and security gates just to pop to the shops. Plus at night we can sleep without locking ourselves in a keep (which will be good for our dog, Cooper, in particular who resents being woken and dragged upstairs when we go to bed at night; I realise we could leave him downstairs and outside of the safe area but he is too precious to us to do that!).

Talking of dogs, and talking of popping to the shops, I am also looking forward to taking him with me. I am not yet sure if I will ever be confident enough to tie him up outside a shop like so many people do back home while they nip in for a pint of milk and a daily newspaper (ah yes! getting my news from a hard print copy rather than online, that will be a nice novelty too). But I like to think I will be able to take him out and about with me a lot more regularly than I can here. The Brits love dogs – they are even allowed in pubs. I will just have to remember that it’s an absolute no-no to leave any dog poo unbagged, even if he does it nice and neatly in a little bush out of the way where no-one can see it….

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And when I go to those shops I am looking forward to more choice. In all honesty, the food shopping in South Africa is fantastic and we really haven’t missed much. But there are some areas where they don’t do so well and where we in the UK seem to be world champions – like yoghurts and other desserts (so many types!), and bread. Ah, freshly baker bakers bread. And familiar brands that taste right rather than just slightly…wrong.

I am looking forward to seasons, to the smell of Autumn and the cold air of winter. To blackberries and apples off the trees. To watching our many excellent dramas or documentaries without having to download them first. Decent internet speeds. And lots more people to talk to about British politics.

There are of course many things I am not looking forward to (the rain, the lack of diversity, the expense of everything, the traffic….) but this isn’t what this post is all about so I will ignore all of those. In fact I will continue to put my head in the sand, my hands over my ears and say lalalalala for the next few months because otherwise I might just decide I’m not leaving.

And as nice as that would be for me, sadly for the reasons why we chose to go home in the first place it really isn’t an option.

Yup, the countdown is on – Blighty, here we come.

Photo credits: Green England – highlights6

Mini schnauzer – kawabata

A tale of travel, inspiration, and beautiful clothes.

Posted in Expat life, Travel by

I get contacted almost daily by people who want to write guest posts or sponsored posts for this site. In all honesty I am pretty picky – this blog isn’t a way for me to make money but to spread the message about expat life and to tell people about my book. But sometimes people contact me who I think would be a good fit and Kim was one such person. I love her inspiring story of travel and adventure, experience which eventually led her to setting up her own clothing line. It helps that I also love her clothes and can definitely see myself wearing a tunic such as the one pictured at the bottom of this blog. So please enjoy Kim’s tale of how she travelled the world, met her husband, sailed to the Caribbean and eventually set up a company called West Indies Resort Wear.

I left my home in Australia to travel the world at the ripe old age of 24.  I had graduated fashion school, and had a few years industry experience before I left, but my main goal was to work and see the world.  I didn’t want to do bar work, or fruit picking, or nannying, I wanted to find garment industry type jobs.

My first job was as a pattern maker in London, but after a few months, and with winter fast approaching that just didn’t seem interesting enough, so I started applying for jobs in the fashion industry in 3rd world countries.

It didn’t take long to land a job in Alexandria, Egypt, where I spent a year working for an enormous clothing manufacturer who was supplying cute ladies tee’s and knits to British high street stores like Top Shop.

This was my first experience of real “expat life” as the lifestyle in Egypt was so different to home, that the expat community really sought each other out for company.  There were suburbs where most of the expats lived, and there were stores, bars & restaurants targeted towards the expat community.  There was even a little supermarket in my neighborhood that catered to the expats.  I was so excited to occasionally find New Zealand cheddar cheese there.  The smallest tastes of home could get you through a whole week.

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Expat life in Egypt was great in terms of earning hard currency and having very little expenses, so I saved a lot of money for my future travels, but it was not an easy life.  As a young single woman, in a Muslim country harassment was a part of my daily life.  Even at work I was stared and jeered at.  After my year there, I was desperate to leave.  Looking back I think that I could have lasted longer, if I had have gone away more regularly to get my western world sanity back.

After Egypt I travelled for a while again, and then found myself as Head Designer at Billabong in Jeffreys Bay, South Africa.  This was another world entirely, but way more similar to Australia.  As South Africa had been such a closed world for so many years of apartheid, the biggest initial adjustment was just trying to understand what people were saying.  I was not familiar with the South African accent at all, so for the first 2 weeks I barely understood what anyone was saying.  Yes, they were speaking English, but there were so many Afrikaans words and slang mixed in, that I really battled to understand.

I ended up meeting my future husband and living in South Africa for 5 years.  I loved my job at Billabong, which was so challenging, and gave me a lot of opportunities to travel.  Here I am in China, where they sent me to visit factories…

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After my husband & I met, we started to look for some sort of adventure to do together.  We were camping one weekend, and one of us had bought an adventure magazine with us.  In it was a story about a young couple who bought a boat and went sailing to the Caribbean.  As I had done a lot of sailing with my family as a child, and I read a lot of books about amazing solo sailors, I had always thought I would LOVE to go sailing but knew it wasn’t something I would do alone.  When my then boyfriend read the article, put the magazine down and said “lets buy a boat and go sailing to the Caribbean” my jaw hit the tent floor !  We hurriedly packed up our campsite and rushed back to “town” to see if we could find a boating magazine and see how much boats cost !

2 years later, we were halfway across the Atlantic Ocean.  We had saved our money, bought a boat, learnt how to sail, learnt how to navigate, done some boat deliveries with other people to get experience, provisioned our boat and set sail on the biggest adventure of our lives.  Here we are on our tiny boat mid-Atlantic…

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It took a total of 55 days at sea to get to the Caribbean, and when we finally dropped anchor off the island of Tobago we were exhausted.  We stayed put for 6 months!  Eventually the hurricane season ended and we headed north to the more developed islands, we got jobs, got married, saved money again and had dreams of sailing the Pacific.  However I got pregnant and we had our first daughter.  That changed everything.  I couldn’t go get a job, as I didn’t want to leave our child in Caribbean daycare so young, so I started looking for things to buy and sell.  I imported some beautiful baskets from Africa, and I started making beaded jewelry on the boat, which I sold to different resort boutiques as we sailed around.  Eventually my good friend who had been the Production manager at Billabong when I was there said, “when are you going to stop fiddling around making jewelry and start your own label?”.

That was an “aha” moment for me, and the beginning of West Indies Wear.  I flew to India where I found the most amazing pure cotton fabrics, and I designed the first collection on an overnight train to Delhi.  Once the samples arrived with me back in the Caribbean, my husband, daughter & I would dinghy all around the island looking for good places for the photo shoot.  Here we are in the dinghy….

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We sailed between the islands, visiting resorts and introducing the collection to the different buyers.  12 years on, and West Indies Wear is still going strong.  We have moved back home to Australia now, had 2 more babies, built our own little house with an adorable design studio and we are back to dreaming of our next boat, and next adventure.

West Indies Wear is inspired by tropical island travel, so we use vibrant Caribbean colors and feature beachy, on-trend prints like sea stars, coral, palm trees, pineapples and tropical flowers.  Here is a photo of my little sister Amy wearing our number one seller… the Starfish Tunic.

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Kim Van Loo is an Australian fashion designer, who started West Indies Resort Wear, whilst sailing the Caribbean islands. She currently lives at home in Australia with her husband and three children, but travels several times a year to USA to show her new collections at trade shows and catch up with all of her buyers.

 

Driving the Garden Route – from shining sea to shining sea

Posted in Expat life, South Africa, Travel by

It’s that quintissential South African holiday – the one everyone wants to do, on everyone’s bucket list. Not just us expats but tourists too, judging by the number of coachs and British pensioners we met along the way. But there is a reason for it being so popular and hopefully this photo-blog can convey some of that reason. For this is one of the more beautiful parts of the country with sea on one side, mountain on the other. And along the way beaches and baboons, wineries and waves. Welcome to the Garden Route.

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Our first stop was Jeffrey’s Bay after flying in to Port Elizabeth and picking up a car. Jeffrey’s Bay is best known as a top surfing destination. I would love to have spent more time there and watched the surfing – it certainly looked pretty spectacular. As it was we were there for an afternoon and enjoyed the beach as well as relaxing in our hotel with our wonderful friends we travelled with – a Swedish family who also live in Pretoria.

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The next morning we headed westwards towards Kynsna, stopping on the way at Storms River Mouth were we hiked up to the bridges spanning the inlet. It was a beautiful sunny day, perfect for a walk – which we made sure was child-friendly (eg not too long). On the return back to the car we bumped into the children’s school counsellor and her family – you never go far in South Africa without seeing someone you know!

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The views in the Storms River area were stunning. I thought this photo was a bit reminiscent of Thailand or China.

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There’s nothing like being by the sea for relaxation and rejuvenation – especially when you live like we do so far from the coast, in Pretoria!

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Later the same day we stopped at another beach in the magnificent Tsitsikamma national park. This one was just endless sand and blue sea and sky…..

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….the sea was a little cold to swim in though, but luckily there was also a lagoon which was warm enough for the braver members of our group to get wet in.

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We spent three nights in Kynsna in this fabulous house on Thesen Island – pefect for two families to share. We had four bedrooms, a fully equipped kitchen, a large sitting/dining area, a brai area outside with tables and chairs and even a pool.

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The views from the house were also stunning – especially in the evening when the sun went down.

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Ever since moving to South Africa in 2015 I have been looking for one of these fellas. Turns out they are a seciality of Kynsna so we were particularly pleased to find one on our garden path one afternoon! (in case you weren’t sure, it’s a chameleon!).

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Our only dud of the whole holiday was an elephant walking experience. We had booked it online and thought it would be a lot more interactive and educational than it was. It turned out we shared three elephants with a large group of pensioners and got to hold the trunk of one elephant for about 30 seconds each. It was not a great experience and was quite costly.

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We did enjoy feeding them at the end though.

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After our disappointing elephant experience we headed to Plettenberg Bay for lunch and more beach/sea fun. For those who can cope with the cold sea water (note: not me).

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Ah those sunsets!

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We left Kynsna and turned inland, heading towards the Swartberg Pass. On the way we stopped at one of the many wineries found in the area and enjoyed a wee tipple and some nice lunch. There was no end of delicious food on this holiday.

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The pass was quite a drive taking us up high on zig-zag roads with fabulous views our across the Klein Karoo.

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The requisite brown notice.

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The views coming down into the Karoo were if anything even more beautiful.

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We spent that night in Prince Albert, a stunning location with amazing light where I feasted on the local spciality of Karoo lamb. But the heat was high while we were there and it felt like a bit of an oven until the rain broke in the night. I would love to go back and experience the town and region on a cooler day.

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Leaving Prince Albert we headed to Mossel Bay where we were staying with my second cousin and family. One of the things that amused us in Mossel Bay was these little dassies (also known as rock hydraxes) which were so friendly you could almost stroke them. I say almost – I tried and got a nibble on my finger from one of the babies for my efforts!

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The next morning we headed to a site just outside Mossel Bay to try out dune boarding! This is apparently one of the best places to do this in South Africa – not only is the big dune there (Dragon Dune) apparently the highest in the country, it is also apparently the “right” sort of sand because it comes from the river not the sea. Which apparently makes it faster. Which is a good thing!

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What was great about the experience is that everyone could join in, from the youngest member in our group (aged 7) to the oldest (me! – my husband decided against it due to a dodgy ankle and together with my cousin was main photographer).

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Having never snow-boarded I had no idea what to expect but apparently it wasn’t exactly the same as doing it on snow. Nevertheless I think those who had boarded before got the hang of it slightly faster than those who hadn’t.

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The second part of the morning saw us flying down the taller dunes on our bellies. Which was great fun – until you had to walk up again. Which was like a month’s worth of work-outs in one go! Totally worth it though.

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After two nights in Mossel Bay, which ended with a fun night out at a local fish restaurant where Afrikaaners danced to country and western songs, it was time for the last leg of our journey and our last night – in Cape Town.

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This was our little house over on the eastern edge of the city near to yet more of my relatives, who we spent another excellent evening with. I got my daughter to pose in the window to make it look a bit spooky and ghosty…..

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Sadly it was time to say goodbye and after a final breakfast and walk in Kalk Bay we were off to the airport and back to Pretoria. I’m not sure yet if we will make it back to Cape Town before we leave South Africa for good but one thing’s for sure – we will return one day.

So that was our trip – a lot of fun and I only wish we had had more time. How about you – any good trips recently? Have you driven the Garden Route? Does it tempt you?

 

 

How modern technology has transformed expat life: travel

Posted in Expat life, Travel by

This is the third in my series on how modern technology has transformed life as we know it living overseas. In my first post I wrote about how our work life has been affected, and in the second I discussed communication.

Now in my third and (probably) final post on this topic I want to talk about travel.

Of course, it isn’t just expats who travel. But it is undeniably a huge part of our lives – not just travel to and from our countries but travel around them and to other countries in the region. After all, isn’t the ability to explore one of the best things about living abroad?

When I was young and lived in the Philippines, we were restricted to phone calls and travel agents when we wanted to book our holidays. No internet, no mobile phones, no apps – how on earth did we manage? It’s funny to look back now and think about being completely incommunicado for weeks on end; and can you imagine those long road trips without being able to plug the kids into their electronic devices?

Anyway of course things have improved quite a bit since then and if I am honest I can’t keep up with many of the latest innovations. So to help others out who, like me, are a little behind the curve in these matters, here are some of the better technical innovations to help us get around:

Getting there

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In order to travel somewhere you first have to get there and unless it’s within a reasonable distance this usually means flying. Here are a few suggestions to help ease this burden:

Kayak is a site which basically promises to scan all the available flights for your dates and come back with the cheapest suggestion. However, don’t forget to use filters otherwise you may be booking to go from A to B via about eight different places with a three day stopover on the way….

Skyscanner is similar to Kayak. Note: they now also do car hire, hotels etc

Flight Aware this brilliant little site keeps track of all the flights in the air at any one time – great for checking if your flight is likely to be delayed. Also helpful if you’re picking people up from the airport. Careful though, it can be addictive (am currently watching the Emirates flight that’s just left Jo’burg and the SAA from Durban that’s about to land….just for the heck of it).

Getting around

If anyone hasn’t downloaded the Uber app to their phones, I suggest you do so straight away. I can’t begin to explain the feeling of freedom it gives me to know that if I am stuck anywhere in Pretoria (or other South Africa cities) all I need is my phone to get me somewhere. The fact that it is cash free is genius.

The post that initially started my hunt for technology to help the modern expat was actually based on an idea about how useful I found my GPS. As above, I love the freedom it has given me not to worry about getting lost. I love it so much I even wrote this post about it.

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Google Streetview and Google Earth have been revolutionary in how we can now view the world. We used Streetview to explore our neighbourhood before we even visited Pretoria, and who hasn’t checked out their hotel on Earth in advance of booking that holiday? But Google maps is the one that I now use the most often – either as a GPS when the one in my car is having a bad day or as a way to find out how long it will take me to get from A to B. If you haven’t watched the film Lion yet I thoroughly recommend it as a way to see the real power of Google maps!

Finding a place to stay

I rarely book anywhere these days without first checking reviews on Tripadvisor. I try and read as many reviews as possible because I realise how easy it is to post fakeness but generally I do think that as long as there are enough of them you can get a fair idea of what you are getting yourself into.

There are several ways to book private accommodation these days. Probably the best known is Airbnb, a brilliant way to find well-priced accommodation in exactly the location you are interested in (their use of maps for searching makes it so easier to pinpoint where the homes are). VRBO (which stands for Vacation Rental by Owners) is another one.

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If you are up for it, trying out a home exchange can be a great way to score cheap accommodation. It’s not something I have tried yet but with the way Sterling is dropping I suspect this is going to become more and more popular in years to come. This site claims to have 65,000 homes in 15 countries.

When you are there

Ok so you have arrived and checked in – what’s for dinner? Trip Advisor (see above) can be helpful here too but there are other ways to find local restaurants, bars, cafes etc as well as local attractions, shops and even services. Yelp is one such site. Zomato is another. But please, distract me quick before I spend the rest of the day browsing restaurant menus…..

Converters

Finally, life can get complicated when you are on the move. Here are two ways to help you keep track – firstly, to make sure you know how much things cost are currency converters like this one (although to be honest these days if you just put the currency you need converting into Google it will tell you – sigh, is there anything google can’t do?). Secondly, do you ever wonder what time of the day it is back home (easy when you live somewhere, not so much when you are travelling)? Or in that other country where you want to book a flight but are not too sure what time you are going to arrive? Then you need a time zone converter.

So that’s just a quick run down of some of the sorts of sites and apps that are out there now to help us when we travel. I am quite sure there are many, many more (as a quick example, in London we used this app to tell us how long we had to wait for the next bus). In fact, this post really is just a “for starters” and I would love to hear if you have any more great travel apps that you would like to share. If so please post in the comments section below.

Otherwise, bon voyage!

Photo credits: BA plane – Nick Fewings, Crooked House by Don McCullough

Happy New Year and a Monkey in a Toilet

Posted in Africa, Expat life by

I realise things have been a bit quiet around here….but what with Christmas, travelling and now trying to catch up on all the work that has been sadly neglected for the past few weeks I have been pretty busy. I hope to get back to the blog asap and have some nice interviews and ideas brewing but in the meantime I wanted to do two things. First wish you a

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And secondly just share a little taster of our travels over the holiday period – one of those unexpected moments that will hopefully make you smile as much as it did me:

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Yes – that is a monkey with his head stuck in a toilet!

I hope you all enjoyed your breaks (if you got one….) and see you soon x

 

A Graffiti walking tour in Johannesburg

Posted in South Africa, Travel by

Next time you are out and about somewhere gritty and urban and spot what looks like a messy mark spray-painted on a wall stop and look at it again. It might just look like petty vandalism but actually what you are looking at is called a tag and is an important and integral part of the very hip and happening art of graffiti. Get me!

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I had no idea about this. Or that a wall covered in different squiggles and pictures was known as a guest book. Or that graffiti artists “speak” to each other using tags and signatures sprayed over the top of each others work. Or that there is quite a difference between graffiti and street art. I had no idea about it – but I do now, thanks to a wondefully informative walking tour of the Newtown area of Johannesburg that I went on with three friends last week. Okay I am never going to be the world expert on spray painting walls but I do at least know now what a tag is. And that it isn’t just a senseless squiggle on a wall.

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Ostrich by Fin

Johannesburg, as anyone who follows my South African-themed posts knows, is very much an up-and-coming city. Having once been known more for its lawlessness and crime than its markets and coffee shops, our tour showed us that things are definitely swinging the right way. But what was interesting was that graffiti – regarded by some as part of the problem of lawlessness – is actually very much a part of that positive change. I guess just the fact that these very popular walking tours exist proves that this is the sort of thing that people want to learn about.

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Dr Foods and Wu

Our guide for the day was Jo, a font of knowledge on all things graffiti. Jo is an academic who lectures on the art as well as guides tours. But she is also someone who seems completed invested in the area and the people of Newtown. Even as we walked around, she exhanged greetings with street sellers and taxi drivers, coffee shop owners and passing security people. In addition, Jo is personal friends with some of the artists and was able to add some proper “colour” to the ongoing discussions as she took us round the various painted walls of the area including not telling us who the well-known but anonymous “Tapz” is.

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Rat by Tapz

As a bit of history and background that I picked up from the walk, graffiti in South Africa originated in Cape Town post-Apartheid when artists gained the freedom to express themselves and moved up to Johannesburg more recently. Most of the artists are male (although apparently the biggest artist in South Africa is a woman) and I understood the more well known ones are white but that younger black artists are now coming through the ranks. Although most of the art we saw was “home grown”, Johannesburg does now attract international talent and one of the pieces we saw was by famous American street artist Shephard Fairey. The locals living and working in the graffiti-heavy area we were shown around mostly seemed non-plussed by the art they were surrounded by; but apparently locals are taken on tours too to help them understand why all these foreigners keep coming to take pictures of their walls. We also learned that the graffiti was under threat from the new mayor who was making noises about “cleaning up the city” (something that has apparently already happened in Cape Town). I fear they would be shooting themselves in the foot if they do this as street art is something of a draw for tourists these days.

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I won’t go on too much about the graffiti as actually I think it is something you really need to see for yourself to understand. Whilst some of it does look untidy and could be called common vandalism, it’s only when you see graffiti in it’s true urban home that you start to get an appreciation for what it is and why it is there. I can’t say I loved all of it but that’s not what matters – it isn’t about liking what you see (although I did like some of it), it’s more that you react to it. Certainly this is the sort of tour that helps you understand a city and see it from a completely unique angle and I would urge anyone visiting South Africa to try and go on it. Jo even runs special child-friendly versions so there is no excuse to not bring the kids – if you are worried about safety she said she had never had an incident in all her seven years of guiding (although did warn us to look out for the potholes!) and if you are worried about walking in the heat much of the art is contained in a small area and often under the shade of flyovers.

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At the end of our tour, the four of us bade farewell to Jo and set off back to Pretoria in my car. Along the way we pointed out “Tapz” paintings – he has evidently started to move along the motorway towards the capital. Funnily enough, Pretoria is so far virtually graffiti-free – although maybe not that suprising given the character of this rather staid city (it is like naughty Joahnnesburg’s older and far more sensible sister). But watch out Pretoria – there are four young (at heart) expat mums who have recently got the graffiti bug and are limbering up with their spray cans at the ready. If anyone sees any blank walls please let me know!

We used PAST Experiences for our tour: highly recommended.

Knocked Up Abroad – AGAIN

Posted in Expat life, Travel, Writing and publishing by

Hopefully you will realise pretty quickly that I am not, in any way, shape or form knocked up again. Good god the idea fills me with horror – imagine going back to nappies and night feeds again! It’s hard enough having a new puppy in the house.

No, this is not about an impending birth – or at least, not an impending birth of a baby but rather the much planned, much hoped for birth of a new book. But a birth that will only happen with the help of people like YOU.

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Some of you may recall I contributed a chapter to the first book in the Knocked Up Abroad series, in which I wrote about life in St Lucia while parenting a couple of small children and in particular the slightly peculiar school they attended. Having enjoyed being part of the KUA team, I jumped at the chance to contribute again when editor Lisa Ferland decided to go in for Round Two.

This time, I wrote about discovering I was pregnant with my first daughter while working in Phuket in the immediate post-tsunami period. To say it was a bit of a shock is a severe understatement – imagine finding yourself on the other side of the world, living in a slightly dodgy hotel along with a whole load of colleagues you have only just met while your partner is literally as far away as you can get….add into the mix the fact that we had so recently started trying for a baby that I had only really half thought about the reality that it might actually happen, plus the total lack of any sort of pregnancy book in English and you will realise why this is a story worth telling.

However. If you want to read it, along with the extraordinary tales from 25 other mothers around the globe, you will need to give us a bit of a helping hand. Because at the moment this project is still on the drawing board awaiting funding. Without money, it simply won’t ever be published.

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The locations of all the stories to be told in Knocked Up Abroad Again

But don’t worry, we are not asking you simply to hand over your cash. Oh no – there are lots of wonderful rewards on offer to anyone and everyone who contributes. You can find out all the details of the Kickstarter campaign and what is available by clicking on the link at the end of this post but for starters here are a few rewards:

  • Pledge $10 and get a free pre-release eBook of Knocked Up Abroad Again
  • Pledge $25 or more and get the eBook plus a paperback copy, as well as an invitation to the Knocked Up Abroad Virtual Bookclub group (LIMITED TO 25 BACKERS AN ONLY ONE SLOT LEFT!)
  • Pledge $45 or more and you get all of the above plus another copy of the paperback edition
  • Or for $45 you could chose a paperback edition of Knocked Up Abroad Again AND of the first book in the series
  • Once we get to $65 and above you get all sorts of exciting treats including an invite to the book launch in Stockholm or elsewhere in the world, PDF’s covering childbirth and parenting, books, listings, the lot!

So as you can see, it really is worth a look and see if there is any way you can help. An awful lot of blood, sweat and tears has gone into this project and it would be heartbreaking if it never saw the light of day – especially for something that could really help other women going through pregnancy, childbirth and parenting around the world.

Come on, let’s birth this book!

TO FIND OUT MORE AND CONTRIBUTE TO GETTING THIS PROJECT KICKSTARTED PLEASE CLICK HERE